Source: Adobe Stock Author: Redaction September marks the return to school and the end of summer holidays, a challenging time for many families, especially real estate consultants. With a packed schedule of property viewings, meetings, and negotiations, balancing professional and family life can be difficult. To help, weve gathered some essential tips for real estate consultants with children that can make a difference during this back-to-school season. 1 - Organize Your Schedule in Advance Organization is key to ensuring your time is well spent. Use a shared calendar with your family where you can enter important commitments, such as property visits, client meetings, and your childrens activities like parent meetings, school events, or extracurricular classes. Planning in advance helps reduce stress and avoid scheduling conflicts. Tip: Set aside a specific block of time to spend with your children, even if its just an hour at the end of the day. This downtime is essential for strengthening family relationships and ensuring your children feel supported during the school year. 2 - Get Involved in Your Childrens School Routine Knowing how their school day went, helping with homework, or simply listening to their stories can make a big difference. Even with a busy schedule, small gestures like preparing their lunch or leaving an encouraging note in their backpack show that you are present and attentive. Tip: If your work schedule allows, take the opportunity to drop off or pick up your children from school whenever possible. These moments help create a special connection with them. 3 - Adapt Your Workspace to Accommodate Your Children If you can work from home some days, create a space where your children can be close to you while they study or do their homework. A small area with a desk and school supplies can be a great solution for days when you need to be together. This proximity allows you to be attentive and available without compromising your work tasks. Tip: Encourage your children’s independence by giving them small tasks they can do on their own while you work, like organizing their school supplies or planning their week. Being a real estate consultant and managing a family isn’t easy, but with organization, communication, and small daily adjustments, its possible to balance both worlds. This back-to-school season, take the opportunity to create new routines that promote well-being and show your children that despite a busy schedule, they are your priority. When you are with your children, be truly present. Avoid answering work calls or emails and focus on the quality of time spent together. This will not only improve family relationships but also recharge your energy for the next day’s challenges. Read more about: What is Sensory Marketing? Create Impact
Source: Adobe Stock Author: Redaction The Government, specifically the Ministry of Youth and Modernization, will launch on September 30 a program offering free psychology and nutrition consultations for higher education students (public and private) who meet the requirements. Each student will have access to 12 vouchers, equivalent to 12 consultations with a psychologist. During this academic year (2024-2025), the psychologist voucher will be awarded to 100,000 students ; the nutritionist voucher will be awarded to 50,000 students. The availability of psychologists and nutritionists is evenly distributed across the country, and the number of vouchers will be reviewed at the end of this semester to adjust supply to demand. With anxiety being one of the major issues faced by many students, the aim of this measure is to facilitate access to psychological services and serve as a complementary response to the National Health Service. The voucher request can be made at the respective university through the Social Action Services. Subsequently, students can choose a professional from the list that will be published on the e-Portugal website. The support is intended for young students in public and private higher education who need it. The requirements are as follows: university students who have recurrent episodes of anxiety or depression; who have relational difficulties, grief, anxiety due to moving cities, the end of a relationship, divorce; doubts or issues related to vocation and career; and physical and chronic illnesses that affect mental health. However, this measure does not apply to higher education students who have had mental health problems for more than a year and a half; who use substances or have problems arising from it; have been diagnosed with psychotic, bipolar, or personality disorders; have attempted suicide; or need special education. Regarding the nutritionist voucher, it is known that one of the current major problems is the consumption of sugar and alcohol, so this measure is intended to complement the lack of response from the NHS. Each student can use 6 vouchers. Read more about: Higher education: Government strengthens support for accommodation.
Fonte: Adobe Stock Autor: Redação Travelingcan be an exhilarating experience, but flight delays andcancellations can turn your journey into a real challenge. When facedwith these setbacks, it’s crucial to know how to act to minimizethe impact and ensure your rights are respected. Understanding yourpassenger rights and adopting effective strategies can turn a mishapinto an opportunity for some relaxation or even a new travelexperience. First, upon being informed of a delay or cancellation, stay calmand head to the airlines counter for detailed information. Airlinesare required to provide assistance, which may include meal andaccommodation vouchers, depending on the length of the delay and thecompanys policies. Make sure to obtain all necessary documents andreceipts, as these may be needed for refunds or future compensations.Additionally, be aware of the rights provided by local and Europeanlegislation, which guarantee compensation for long delays andcancellations, such as reimbursement for additional expenses. While you wait, use the time to explore the airport area, relax,or even connect with others in similar situations. Many airportsoffer resting areas and services that can make the wait morecomfortable. If the delay is significant, consider using apps andwebsites to monitor your flight status and explore alternativetransportation options, such as available alternative flights orground transportation, which can help you reach your destination morequickly. Finally, if the issue persists and you feel your rights are notbeing met, do not hesitate to file a formal complaint with theairline and the relevant authorities. Document all interactions andkeep copies of all correspondence related to the incident. Anorganized and proactive approach can help resolve the situationefficiently and ensure you receive what you are entitled to.Remember: while delays and cancellations can be frustrating, knowinghow to manage them can turn a potential disaster into a controlledexperience, and who knows, maybe even a small adventure.
Source: Adobe Stock Author: Redaction With the end of holidays and a new school year in sight, preparing your children for their return to school can be a challenging but also exciting process . To help you in this step, here are five tips that may be useful. Organize the school materials Before classes start, check the school’s list of school supplies and make an inventory of what you already have at home . So you can avoid unnecessary purchases. Buy what you need in advance to avoid last-minute rush. Also, labeling materials with your children’s names helps to avoid losses. Readjust the routine During the holidays, it is common for children’s routine to become more flexible. One week before school starts, start adjusting sleep and feeding schedules so your children get used to waking up and sleeping early. This makes it easier to adapt to the school routine and ensures that they are rested and ready to learn. Create a space for study Having a dedicated place for home studies is critical to concentration and school performance. Choose a quiet, well-lit environment with the necessary materials within reach. Keeping the space organized and free of distractions helps children focus on their school tasks. Encourage reading Encouraging daily reading helps to regain the rhythm of learning and stimulate the taste for studies. Choose books that will arouse your children’s interest and take time to read together. This not only improves vocabulary and comprehension, but also creates a moment of connection between parents and children. Prepare yourself psychologically Returning to school can cause anxiety in both parents and children. Talk to your children about their expectations and feelings for the new school year. Being attentive to their concerns and encouraging them to share their experiences helps make the transition smoother. Take the rest of August to organize your children’s routines and materials, preparing them for a new school year full of energy and motivation
Source: Adobe Stock Author: Redaction Keeping the house organized when you have children may seem like an impossible task, and so, we leave here five practical tips that can help keep the toys tidy and the house more organized. 1. Use boxes and baskets Boxes and baskets are essential allies in the organization of toys. Choosing containers of various sizes and with attractive design can encourage children to use them easily. Labeling each box with the category of the type of toy it should contain, such as dolls, cars or assembly blocks, makes it easier to store toys after a play. 2. Establish a system of rotation To avoid the accumulation of many toys scattered around the house, it is effective to create a rotation system. Saving some of the toys and leaving only a limited selection available, every few weeks, keeps children interested and reduces the fuss. 3. Create play zones Dividing the spaces of the house into specific zones for different types of play can be a practical solution. A corner for reading, another for building games and another for artistic activities are some suggestions. By designating specific areas for each type of toy, children learn where to store each object after the game, making it easier to organize. 4. Teach to tidy up through play Turning the act of arranging into a game can be an effective approach. Creating challenges and competitions, like seeing who can save toys faster or who can organize a specific category first, makes the task more dynamic and fun . Using music and timers can help make the task more attractive to children.Financial education for children: how to help them understand 5. Keep the routine Incorporating the storage of toys in the daily routine of children is essential. Taking a few minutes before meals or bedtime to organize toys helps create this habit. Over time, children get used to tidying up regularly, which reduces chaos and keeps the house more organized. With these five tips, keeping the home organized with children becomes easier and more enjoyable for the whole family. Try out some of the strategies and see how organization can be achieved in an effective and fun way. Read also: Financial education for children: how to help them understand and Activities for the youngest: tips for summer holidays
Source: Adobe Stock Author: Redaction How about enjoying family time in a fun and enriching way? Take your children, kids or grown-ups, and take them on adventures! Holidays are a great opportunity for this, with more availability to strengthen family ties, and to help you in this mission, we leave you a set of suggestions that will amuse and create dynamic interactions. Get to know them. Get out of the house and discover the joy of cycling, hiking on local trails or visiting parks. These activities are perfect for keeping up with your physical health, while enjoying beautiful scenery and fresh air. Also, organizing a picnic where each family member contributes with a favorite dish can be a delicious and fun experience. You can also transform your family evenings with board games and cards , which guarantee fun and friendly competition. Prefer something more dynamic? Try sports like football, volleyball or outdoor basketball. For something different and exciting, try geocaching, a modern treasure hunt that uses GPS technology. Art and craft projects are an equally fantastic way to spend time together . Paint, sculpt or build models - the possibilities are endless! Also, DIY (do it yourself) projects that involve creating home decorations or custom gifts can be very rewarding. Turn the kitchen into the center of fun in the house! Try new recipes, make cookies, or assemble custom pizzas - everyone can participate! In addition to preparing food, meals become the perfect opportunity to talk and share stories of everyday life. Enrich family time with visits to museums, aquariums and zoos. These types of outings are great for learning something new while having fun. Many of these places offer family programs and interactive workshops. If you prefer to stay at home, how about watching documentaries or reading books together on interesting topics? What really matters is to turn every moment in family into a special experience. Finding hobbies and leisure activities that everyone can enjoy together is a great way to strengthen bonds and create lasting memories . So why wait? Start planning your next activities and make the most of every minute with your family! Read also: Summer parties: tips for decorating spaces , Magical summer nights: create the perfect atmosphere in your garden or 5 reading suggestions to relax this summer
Source: Adobe Stock Author: Redaction To make sure everyone stays well fed and happy while enjoying the sun and sea, we have some delicious and practical ideas to make your day at the beach with children even more fun. Who says sandwiches arent fun? Prepare wraps and tortillas with grilled chicken, fresh vegetables and a touch of cheese. As well as being delicious, theyre easy to hold. For the little ones, mini sandwiches with wholemeal bread, turkey breast, cheese and lettuce are a hit! And for a special touch, use biscuit cutters to create fun shapes - because who can resist a star-shaped sandwich? We cant forget salads! A macaroni salad with colourful vegetables, shredded chicken and a light yoghurt dressing is perfect for lunch on the beach. And for dessert, how about a fresh fruit salad? Watermelon, cantaloupe, strawberries and grapes are a refreshing mix that will satisfy kids and adults alike, which you can combine with a touch of lemon juice, keeping everything fresh and flavoursome . Snacks are the lifeblood of a beach picnic. Vegetable sticks such as carrots or cucumbers, accompanied by a yoghurt sauce with herbs, are a crunchy delight. Diced cheese combined with wholemeal crackers are also easy to transport and perfect for eating while building sandcastles. Lets colour up this picnic! Fruit kebabs with pieces of pineapple, kiwi and grapes are a veritable rainbow of flavours. And lets not forget homemade cereal bars made with oats, honey and dried fruit - pure energy for running along the beach! And dont forget hydration, which is essential! Waters flavoured with slices of fruit and herbs like mint are refreshing and delicious . And for an extra dose of fun, frozen fruit and yoghurt smoothies are the right choice . Freeze them in small containers and take them to the beach - a healthy and tasty ice cream! For that sweet moment in the evening, you can prepare wholemeal banana or carrot muffins , which are perfect and delicious because theyre easy to transport and a great choice for a nutritious snack. And who says popcorn is only for the cinema? Take popcorn made with a little salt and no butter for a light and fun snack. To keep everything cool, use cooler bags and ice packs. Favour foods that are easy to eat with your hands - cutlery on the beach can be tricky - and dont forget to take plenty of water and natural juices to make sure everyone stays hydrated. With these practical and delicious ideas, your day at the beach with the kids will be full of fun and flavour! Plan your picnic and make the most of every sunny, laughter-filled moment. After all, a good snack is the secret to a perfect day at the beach! And to make sure everyone has a good time, read: Travelling with children: make it safe and fun and Activities for the little ones: tips for the summer holidays
Source: Adobe Stock Author: Redaction Managing a large family is a real adventure , however, with the right approach, confusion can turn into pure fun! Imagine a house full of laughter, energy and a pinch of chaos - all this can be perfectly organized with some smart strategies that make the difference. Get ready to revolutionize your family routine and make each day more organized and vibrant! First, put the organization at the center of priorities! Turn the management of the house into a spectacle with a colorful and vibrant task board. Involve everyone in the creation of this command center , where each member should have a clearly visible role and responsibilities. A giant, interactive calendar can be the key to avoiding chaos, making coordinating activities and commitments a fun and efficient game. Imagine the satisfaction of seeing the whole family working in sync, as a true team! Also, never underestimate the power of moments of togetherness and open communication. With so many members in the house, it is essential to create spaces for dialogue and connection. Schedule regular family reunions where everyone can share stories, solve challenges and plan new adventures together. Make those moments special with activities like game themed nights, exciting rides or movie sessions with popcorn. These practices not only help keep the house in order, but also strengthen ties and turn confusion into unforgettable moments of happiness and union! Also read: Spend time with your children: 5 activities with the youngest
Source: Adobe Stock Author: Redaction Travelling with children can be an unforgettable and enriching experience for both the little ones and the adults. However, it is essential to plan carefully to ensure that the trip is safe and fun for everyone. So, in order for everything to go smoothly and to guarantee the greatest possible peace of mind, here are some essential tips to make this family adventure an absolute success. First of all, preparation is key. Choosing the right destination can make all the difference. Destinations that offer activities for all ages, from theme parks to interactive museums, are ideal. In addition, its important to check the local infrastructure , such as the availability of hospitals, pharmacies and supermarkets, to ensure that all childrens needs can be met promptly. Safety while travelling starts with planning your suitcases. Carrying a first aid kit with basic medicines, bandages and any prescription drugs is indispensable. In addition, its crucial to maintain a routine of hydration and healthy eating , even in the midst of the rush and changing schedules. To ensure that the trip is fun, its important to involve the children in the planning . Let them choose some of the activities or places they want to visit. This increases their enthusiasm, but also helps to keep them interested during the trip. Also, take along games, books and electronic devices to keep them entertained while travelling. Keep a flexible pace while travelling . Children can tire easily, so plan regular breaks for them to rest . Parks and outdoor areas are great for moments of relaxation and play, allowing the little ones to expend energy in a healthy way. Another important aspect is travelling safely. If you are travelling by car, make sure that the safety seats are installed correctly and that they are suitable for the age and weight of the children. When travelling by plane, its important to explain to children what to expect, from take-off to landing, to reduce anxiety and ensure that they follow the safety instructions. Interacting with the local culture can be an educational and fun experience, so encourage children to learn a few words of the local language, try different foods and take part in cultural activities. This will not only broaden their horizons, but will also make the trip richer and more memorable. Finally, document the journey. Encourage children to keep a travel diary where they can draw or write about their daily experiences . Taking photos and making videos are also great ways to preserve memories and later relive the special moments as a family. Travelling with children can be a challenge, but with the right planning, it can become an incredible and educational experience for everyone. Ensuring the safety and entertainment of the little ones is the key to a smooth journey full of happy moments.
Source: Adobe Stock Author: Redaction Nowadays, financial education has become an essential skill, and it is critical that children learn early on about the value of money and the importance of conscious management. Starting this process doesn’t have to be complicated, and parents can play a crucial role in introducing financial concepts in a playful and accessible way. An effective approach is to integrate financial education into everyday life . Talk about what money is, how it is earned and the importance of saving it can be done naturally. For example, when doing family shopping, parents can explain how they make choices between products , considering price and quality, encouraging children to participate in decision making. Another valuable strategy is to encourage children to save. Offering them a piggy bank or savings account from an early age can help introduce the concept of savings. Parents can create small challenges such as saving to buy a desired toy, which not only teaches about the value of saving, but also about the satisfaction of achieving goals. In addition, it is important to talk about expenses and how to manage a budget. Parents can show children how to plan a small family budget for an event, such as a picnic or a birthday party, including expenses such as food, decor and activities. This practice not only teaches about financial management, but also about responsibility and organization. Children should also be introduced to the concept of investment in a simple way. Explaining how money can grow over time through savings and investments can spark their interest in the financial future. You can use practical examples, such as investing in a small business, selling lemonade or other products, to show how ideas can turn into profit. Finally, parents should promote an open discussion about money in order to encourage children to ask questions and express their opinions on financial issues. This communication helps to demystify money and create a healthy relationship with it from an early age. Investing in children’s financial education is paving the way for a safer and more conscious future. By adopting these simple practices on a daily basis, parents can help their children develop essential skills that will accompany them throughout their lives. With a solid foundation on financial education, children will be better prepared to face the financial challenges of the future. Related: Are you in your 20s? Write down these financial tips
Source: Adobe Stock Author: Redaction Spending quality time with children is indispensable to strengthen bonds and create unforgettable memories . If you are looking for fun and educational activities to do with the younger ones, here are five suggestions that promise to please the whole family. First, explore nature with a walk on kid-friendly trails. Parks and nature reserves offer safe trails where little ones can learn about the flora and fauna while having fun outdoors. In addition, a family picnic in a local park is an excellent opportunity to relax and enjoy good food in the sun , allowing parents and children a relaxed time together. Another engaging activity is the creation of artistic projects at home. From painting to the construction of models with recycled materials, these activities not only stimulate creativity, but also promote the development of motor and cognitive skills. Children love to see their ideas come to life and parents will be able to participate and get involved in their creative process. Visiting a museum or a local science center can be an enriching experience . Many museums have interactive exhibits and activities specific to children, making learning about science, history or art a fun and educational adventure. Finally, a day dedicated to home cinema, with a selection of family movies and a bucket of popcorn, is a simple and enjoyable way to spend quality time , creating a warm and fun atmosphere. These activities not only provide joyful and enriching moments for children, but also strengthen family ties. Take advantage of these opportunities to create precious memories and make the most of time with the youngest! And also read: Deal with traffic stress: 3 tips to help
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