Gym with 185sqm and 5 parking spaces The F45 is a project aimed at functional full-body training. The team training mindset in the F45 helps members transform their physical and mental lifestyles and encourages community growth and an egoless attitude. It is one of the most time-efficient forms of training, aiming to burn 750 calories per 45-minute session. Located on Estrada Paço do Lumiar Shop 65B, it is located in a very cozy space with good lighting. It is ventilated, arranged in circuit and with a wide variety of equipment. It offers a free personal nutrition program to achieve health goals with daily meal plans, follow-up and community support. Different workouts are performed every day, so workouts are never repeated. The F45 is made up of a very well-led team of PTs, a very complete training method, a good environment #ref:W-02PSY4
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