Source: Adobe Stock Author: Redaction The Government, specifically the Ministry of Youth and Modernization, will launch on September 30 a program offering free psychology and nutrition consultations for higher education students (public and private) who meet the requirements. Each student will have access to 12 vouchers, equivalent to 12 consultations with a psychologist. During this academic year (2024-2025), the psychologist voucher will be awarded to 100,000 students ; the nutritionist voucher will be awarded to 50,000 students. The availability of psychologists and nutritionists is evenly distributed across the country, and the number of vouchers will be reviewed at the end of this semester to adjust supply to demand. With anxiety being one of the major issues faced by many students, the aim of this measure is to facilitate access to psychological services and serve as a complementary response to the National Health Service. The voucher request can be made at the respective university through the Social Action Services. Subsequently, students can choose a professional from the list that will be published on the e-Portugal website. The support is intended for young students in public and private higher education who need it. The requirements are as follows: university students who have recurrent episodes of anxiety or depression; who have relational difficulties, grief, anxiety due to moving cities, the end of a relationship, divorce; doubts or issues related to vocation and career; and physical and chronic illnesses that affect mental health. However, this measure does not apply to higher education students who have had mental health problems for more than a year and a half; who use substances or have problems arising from it; have been diagnosed with psychotic, bipolar, or personality disorders; have attempted suicide; or need special education. Regarding the nutritionist voucher, it is known that one of the current major problems is the consumption of sugar and alcohol, so this measure is intended to complement the lack of response from the NHS. Each student can use 6 vouchers. Read more about: Higher education: Government strengthens support for accommodation.
Source: Adobe Stock Author: Redaction The Council of Ministers approved several measures in May under the Alojamento Estudantil Já program, aiming to expand the availability of beds for higher education students who are studying away from their home area. This measure covers students whose annual family income is around 14,000 euros. The decree was enacted and published in the Diário da República last Thursday. According to the National Plan for Higher Education Accommodation, the Government will provide approximately 7.5 million euros, thereby expanding the availability of beds for displaced students. Read more about: More Higher Education Students to Benefit from Support , How to Keep the Holiday Feeling While Working , Get Your Clients to Recommend Your Services: 6 Tips
Fonte: Adobe Stock Autor: Redação As theschool year approaches, many families start preparing for the returnto classes. Beyond school supplies and organized schedules, revampingthe student’s room can be a powerful motivator for academicsuccess. Creating a more functional, comfortable, and invitingenvironment can make all the difference in their study routine andoverall performance. But how can you turn an ordinary room into aspace that inspires focus and creativity? The first step is to think about organization. A clutteredenvironment can lead to distraction and stress. Therefore, investingin furniture that optimizes space is essential. Bookshelves, drawersfor school supplies, and a well-lit desk are fundamental. Consideradding dividers to separate study, rest, and leisure areas. This way,the child or teenager will have a clear sense of when it’s time tostudy and when it’s time to relax, helping to establish a morebalanced routine. Beyond functionality, aesthetics are also important. Soft wallcolors, like pastels or neutrals, help maintain calm andconcentration. Small pops of color can be added through decorativeelements like pillows, wall art, and lamps. Personalizing the spacewith items that reflect the student’s interests—like posters ofmovies, books, or favorite hobbies—creates a cozy atmosphere with aunique identity. Plants and natural elements can also be incorporatedto bring a sense of tranquility and freshness to the room. Finally, remember the essentials: comfort. An ergonomic chair,good lighting, and proper ventilation are crucial to ensure thestudent feels comfortable while completing their tasks. Small changesto the room can have a huge impact on the school day, turning theback-to-school experience into a lighter and more motivating journey.Investing in a refreshed and inspiring space is an investment in yourchild’s academic future, promoting not only effective studying butalso well-being and creativity.
Fonte: Adobe Stock Autor: Redação The back-to-school season is always a very special time, full of expectations and, sometimes, a bit of anxiety. With routines about to restart, preparing for this new chapter can be both fun and motivating if approached creatively. From organizing school supplies to planning the first few weeks, everything can be an opportunity to turn this return into an exciting experience. The key is to involve the whole family in the process, making it more enjoyable and meaningful. To ensure a smooth transition, start by setting a routine a few days before school begins. Adjusting sleep schedules and organizing a study space at home are important steps in creating an environment conducive to success. Making a detailed list of the needed supplies and choosing notebooks, backpacks, and accessories with favorite colors and themes can be a fun way to generate excitement about the return. By involving children in the preparation and choices, it increases their sense of responsibility and enthusiasm for tackling the new school year. Additionally, take this moment to reinforce the importance of balancing studies and leisure. Organize activities that combine fun and learning, such as visits to museums, family reading sessions, or creative challenges. In this way, returning to school is seen as a natural continuation of development rather than an interruption of fun. With careful preparation and a positive approach, going back to school becomes an adventure full of discoveries and new experiences, leaving everyone ready to embrace the new school year with energy and motivation.
Fonte: Adobe Stock Autor: Redação To help ease this process, we have prepared a guide for parents and guardians: Observe How Your Child Is Adapting Pay attention to how your child is coping with the changes and how these affect their routine. It’s important to take time to understand their reactions and concerns. Adjust Your Child’s Sleep Routine During the summer, it’s common to allow children to stay up later. However, to avoid difficulties in the first few weeks of school, start gradually moving bedtime earlier to establish a stable routine with at least 8 hours of sleep. If your child begins waking up early during the holidays, reward their effort with outings or other enjoyable activities. Spend Quality Time and Discuss the Upcoming School Year It’s essential to listen to what your children have to say and understand their concerns. Tailor your approach according to their age: for primary school children, emphasise the value of effort over academic results. For teenagers, involve them in setting their own goals and objectives. Set Limits on Unhealthy Habits Implement restrictions on activities such as playing video games for extended periods, excessive use of social media on mobile phones, and taking phones to bed. These habits can affect sleep and adaptation to school. Get to Know the Teachers and Communication Channels Familiarise yourself with the teachers and the school’s communication methods to avoid misunderstandings. Some schools may not respond to emails or have different policies for parent meetings. Understand the rules and engage actively. Schedule a Routine Medical Check-Up Before school starts, ensure your childs health is up to date. Many schools require updated vaccinations and may request documentation to prove necessary immunisations. Additionally, check vision and hearing, as these are crucial for academic performance. Also Take Care of Your Own Routine The return to school can bring additional responsibilities and require better time management. Therefore, make time for yourself to relax, spend time with other adults away from the childrens environment, and plan the first weeks tasks, such as meal preparations. This way, the transition back to routine will be smoother for everyone.
Source: Adobe Stock Author: Redaction With the end of holidays and a new school year in sight, preparing your children for their return to school can be a challenging but also exciting process . To help you in this step, here are five tips that may be useful. Organize the school materials Before classes start, check the school’s list of school supplies and make an inventory of what you already have at home . So you can avoid unnecessary purchases. Buy what you need in advance to avoid last-minute rush. Also, labeling materials with your children’s names helps to avoid losses. Readjust the routine During the holidays, it is common for children’s routine to become more flexible. One week before school starts, start adjusting sleep and feeding schedules so your children get used to waking up and sleeping early. This makes it easier to adapt to the school routine and ensures that they are rested and ready to learn. Create a space for study Having a dedicated place for home studies is critical to concentration and school performance. Choose a quiet, well-lit environment with the necessary materials within reach. Keeping the space organized and free of distractions helps children focus on their school tasks. Encourage reading Encouraging daily reading helps to regain the rhythm of learning and stimulate the taste for studies. Choose books that will arouse your children’s interest and take time to read together. This not only improves vocabulary and comprehension, but also creates a moment of connection between parents and children. Prepare yourself psychologically Returning to school can cause anxiety in both parents and children. Talk to your children about their expectations and feelings for the new school year. Being attentive to their concerns and encouraging them to share their experiences helps make the transition smoother. Take the rest of August to organize your children’s routines and materials, preparing them for a new school year full of energy and motivation
Source: Adobe Stock Author: Redaction Nowadays, financial education has become an essential skill, and it is critical that children learn early on about the value of money and the importance of conscious management. Starting this process doesn’t have to be complicated, and parents can play a crucial role in introducing financial concepts in a playful and accessible way. An effective approach is to integrate financial education into everyday life . Talk about what money is, how it is earned and the importance of saving it can be done naturally. For example, when doing family shopping, parents can explain how they make choices between products , considering price and quality, encouraging children to participate in decision making. Another valuable strategy is to encourage children to save. Offering them a piggy bank or savings account from an early age can help introduce the concept of savings. Parents can create small challenges such as saving to buy a desired toy, which not only teaches about the value of saving, but also about the satisfaction of achieving goals. In addition, it is important to talk about expenses and how to manage a budget. Parents can show children how to plan a small family budget for an event, such as a picnic or a birthday party, including expenses such as food, decor and activities. This practice not only teaches about financial management, but also about responsibility and organization. Children should also be introduced to the concept of investment in a simple way. Explaining how money can grow over time through savings and investments can spark their interest in the financial future. You can use practical examples, such as investing in a small business, selling lemonade or other products, to show how ideas can turn into profit. Finally, parents should promote an open discussion about money in order to encourage children to ask questions and express their opinions on financial issues. This communication helps to demystify money and create a healthy relationship with it from an early age. Investing in children’s financial education is paving the way for a safer and more conscious future. By adopting these simple practices on a daily basis, parents can help their children develop essential skills that will accompany them throughout their lives. With a solid foundation on financial education, children will be better prepared to face the financial challenges of the future. Related: Are you in your 20s? Write down these financial tips
Source: Adobe Stock Author: Redaction With summer in full swing, families are eager to find exciting and engaging ways to keep the kids entertained during the school holidays. And the good news is that this season brings a plethora of incredible opportunities for outdoor fun and playful knowledge! From nature adventures to vibrant art activities, the options are limitless and promise to turn this summer into a real adventure for the little ones. One of the best ways to enjoy the summer is by exploring nature. Parks, trails and beaches are the perfect setting for children to connect with the environment and experience magical moments. Imagine the joy of taking part in exciting camping trips, observing exotic birds and embarking on ecological hikes that unlock natures secrets! In addition, many cities offer perfect summer programmes with gardening workshops, group bike rides and picnics full of laughter and fun. For little artists, summer is the ideal time to unleash their creativity! Arts and crafts workshops, theatre and music classes, and photography projects are activities that, as well as being fun, are super educational. Museums and cultural centres are full of special events for children, such as magical storytelling sessions and interactive exhibitions that enchant and educate. These activities not only entertain, but also stimulate the imagination and develop valuable skills that will be useful throughout the school year. This summer promises to be super productive with SUPERCASA s tips!
Source: Freepik Author: Redaction The Porto City Council announced the creation of a financial literacy discipline in all schools in the municipality , for students from 1st to 12th grade, a pioneering initiative in Portugal. We will for the first time implement in the city a municipal financial literacy program for the children of the city, so that, from the 1st year, they have a discipline that will accompany them from 6 to 18 years , said the City Councilor of Economics, Ricardo Valente, explaining that the goal is to make children and young people realize why they should think about their retirement with time with a pension plan, or what is an accident insurance . Created with the purpose of fostering in the youngest the knowledge that is not taught to people from an early age, the Porto City Council tries to implement this measure as a first step to teach, from an early age, tools and financial notions that can transformif in valences for the future. The municipality had to risk, change, apply a different strategy than had been done in the past. We had no proof of success and decided to take the risk , said Ricardo Valente, noting that without risk there is no return that can be financial or social . Find more topics like this in SUPERCASA Notícias
Source: Freepik Author: Redaction According to the press office of the Ministry of Education, Science and Innovation, the diploma that changes the rules for awarding scholarships has already been sent to Diário da República, making it possible for more public higher education students. The goal, as indicated, is to promote success and reduce dropout rates in higher education. The new rules should come into force in the next school year and, according to the Ministry, the diploma will serve to adapt and strengthen scholarship programs and financial support to the real socio-economic situation of students, promoting success and reducing dropout in higher education. In this way, new eligibility criteria for student workers will be contemplated , which will be exempt from their income up to 14 times of the minimum guaranteed monthly salary, in order to be able to apply for scholarships. In addition, the allocation of the accommodation supplement will be available up to 50% of the limits set for each geographical area for displaced non-scholarship students, with per capita income between 23 and 28 times the Social Support Index (IAS). The diploma also includes extension measures to students of Professional Higher Technical Courses, who will be automatically awarded the scholarship, according to the criteria stipulated. If you found this news relevant, we advise you to read: Number of international students in mobility has grown
Source: Freepik Author: Redaction According to a study by the University of Coimbra (UC), there has been an increase over the last eight years in the number of academic tourists arriving in Portugal to attend higher education. The study analysed students who came for periods of less than a year between the 2013/2014 and 2019/2020 academic years. According to the analysis, the number has grown by 46% in the last eight years, but there are regional asymmetries, with fewer international mobile students identified in higher education institutions further away from large urban centres. The research team points out that Portugal has experienced remarkable growth, fuelled by attributes such as quality education, security, multiculturalism, affordable living costs and political, economic and social stability. All of these criteria contributed to Portugal witnessing an increase in mobile students between 2013 and 2020, as Cláudia Seabra, a professor at the Faculty of Letters of the University of Coimbra (FLUC) and a researcher at the Centre for Geography and Spatial Planning Studies (CEGOT), points out. She adds: academic tourists in Portugal (i.e. students who are in the country for periods of less than 12 months) are predominantly from other European countries, including Spain, Italy, Poland and Germany, with 16 per cent, 12 per cent, 8 per cent and 7 per cent respectively. As for international students who have spent more than a year in Portugal, usually attending full cycles of studies, they come mainly from the countries of the Community of Portuguese Speaking Countries. Brazil is the country with the highest representation (38 per cent), followed by Cape Verde with 11 per cent, Angola with 10 per cent and Guinea-Bissau with 5 per cent of students. The authors of the study point out that this type of tourism is fundamental to the dynamics of Portuguese mobility, explaining that although it represents a small percentage of the total number of tourists visiting Portugal , its importance has increased, especially due to the average length of stay of students, which is longer than that of conventional tourists. Read more: Displaced students without a grant will get accommodation support , Higher Education: what do you need to do to prepare?
Source: Freepik Author: Redaction According to the local authority of Penafiel announced last Wednesday, June 12, three schools in the municipality will be subject to requalification and improvement works with funds from the Recovery and Resilience Plan , in a total investment of around 11.8 million euros. The project includes the Paço de Sousa Basic School, the Pinheiro Basic and Secondary School and the D. António Ferreira Gomes Basic School, all in a state of very advanced degradation, with the amount allocated distributed according to the needs presented. It is an essential investment for the future of education, providing schools with better conditions and more advanced technological resources , stresses the mayor, António de Sousa, reinforcing that the objective of these interventions is to improving the quality of learning and promoting inclusion. In addition to the modernization that will be done in the three schools, the municipality seeks to positively impact the energy efficiency of the three buildings, with a reduction of at least 30% of direct and indirect greenhouse gas emissions. More topics in this area that may interest you: 450M€ of the PRR will be used for works in schools , Prospects for investment in construction are less positive and Municipalities will have training in sustainability
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